Where Can I Buy Maca Supplement
While more research is needed, a small study found menopausal women who consumed maca experienced fewer hot flashes and night sweats than they did when not consuming it[4]Meissner HO, Mscisz A, Reich-Bilinska H, Mrozikiewicz P, Bobkiewicz-Kozlowska T, Kedzia B, Lowicka A, Barchia I. Hormone-balancing effect of pre-gelatinized organic maca (lepidium meyenii): clinical responses of early-postmenopausal women to maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. International Journal of Biomedical Science. 2006:2(4). .
where can i buy maca supplement
Maca root is generally considered safe to consume, but Dr. Khalsa reiterates the importance of buying maca that has been tested for toxicity from a third party laboratory. Dr. Shah recommends people who are pregnant or breastfeeding not consume maca since it has not been scientifically tested on pregnant or breastfeeding women.
If you consistently feel tired, stressed or have low energy, you could benefit from incorporating maca into your daily wellness routine. Women who are in perimenopause or menopause, as well as men who want to boost their sperm count, could also benefit from maca.
The Maca Team is a well-known maca supplier that sells various forms of Maca, such as capsules, bulk powders, and liquid extracts. The Maca Team sells maca coffee, superfood blends, and whole maca root chips.
Their products are designed to support libido, energy levels, and overall health & wellness. Their maca products are organic, vegan, non-GMO, and free trade. In addition, The Maca Team works with local farmers, so they have complete transparency over their supply chain.
Sunfood Superfoods maca is all certified organic, non-GMO, and vegan friendly. They offer a 30-day money-back guarantee on all products, and their pricing ranges from as little as $14 to as much as $22, which is reasonably priced.
As mentioned before, the dosage is the main advantage of NusuPura products. All of their products are high-dosed, and in the $20-28 price range, so you get more bang for your buck. However, the disadvantage is that the high dose is more likely to cause rare side effects. Therefore, you should probably only use their maca products if you tolerate a higher amount.
Bronson Vitamins is another favored supplement company on Amazon that sells one of the best-rated maca capsule products. Bronson Vitamins claims their Maca is designed for reproductive health, energy levels, and stamina.
Each capsule contains 4,000mg of premium maca root. They do not disclose which color maca their product is made from, but it is most likely made from yellow. Their Maca is GMO-free, gluten-free, vegan-friendly, and soy-free.
One bottle of Bronson Vitamins Maca contains 250 capsules as well, which is where Bronson shines. Their pills cost less than $.07 per capsule, making Bronson Vitamins maca one of the best-valued options on our list if you want a solid, high-strength maca supplement.
Viva Naturals is another prevalent maca supplement primarily sold on Amazon. Backed by over 2,400+ customer reviews and a 4.4/5 rating, Viva Naturals sells a trusted maca supplement comprised of yellow Maca.
Nuts.com is well known for its wide variety of products, ranging from nuts & seeds to superfood powders, chocolates, and even maca powder. They sell organic maca powder, red maca powder, gelatinized maca powder, and more.
Maca is a complicated product because it comes in four different forms, which all have unique properties and benefits. Therefore, we had to rank the best maca supplements based on several factors, which are the following:
Moringa is native to high elevations in the Andes mountains. We prefer products sourced directly from where they are grown because this indicates higher-quality raw materials. This is why we researched companies that were transparent about where they sourced their Maca. If they sourced it directly from areas where Maca is native, we ranked them higher.
Today, Maca is widely used because of its purported benefits related to libido and fertility. Bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates are believed to be responsible for these benefits.
Red Maca makes up about 25% of the maca harvest and tastes like malty caramel. It provides the most antioxidants out of the three varieties. Some of these compounds include tannins, alkaloids, saponins, and steroids. It appears to have some protective benefits from prostate cancer and bone density.
Any of the three forms of Maca can go through a process known as gelatinization. This process is a cooking process in which long-chain starches are eliminated when Maca is boiled and pressurized. The leftover maca is then ground into a powder and dried to create gelatinized maca powder.
This has two main benefits. First, by eliminating the starches, gelatinized maca powder is much more concentrated, which means there are more bioactive compounds than raw maca powder. In addition, the starches found in Maca make it tough to digest, thus making raw Maca not as effective. Gelatinized Maca is easier to digest, meaning you are more likely to experience benefits.
A study involving 45 who were experiencing antidepressant-induced sexual dysfunction improved their sexual function and libido compared to a placebo after taking 3,000mg of maca root every day for 12 weeks.
Many men use maca supplements to improve certain aspects of fertility in men struggling to conceive with their partner. Several studies have found Maca may improve sperm concentration, aka the number of sperm per milliliter of semen. This is closely linked to male fertility.
A 2011 review of four studies found that maca treatment significantly affected menopause symptoms. Two other studies found that giving Maca to women in menopause significantly reduced some menopausal symptoms like hot flashes and interrupted sleep.
A: Gelatinized maca has two main advantages over raw Maca. First, it is more concentrated than raw Maca, which means it is more densely nutritious and potentially beneficial. Second, gelatinized is much more easily digested by eliminating the starches, which may make it more effective than raw Maca.
Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF, when possible.
Esparza E, Hadzich A, Kofer W, et al. Bioactive maca (Lepidium meyenii) alkamides are a result of traditional Andean postharvest drying practices. Phytochemistry. 2015;116:138-148. doi:10.1016/j.phytochem.2015.02.030
Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi:10.1155/2015/949036
Srikugan L, Sankaralingam A, McGowan B. First case report of testosterone assay-interference in a female taking maca (Lepidium meyenii). BMJ Case Rep. 2011;2011:bcr0120113781. doi:10.1136/bcr.01.2011.3781
Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. Researchers are continually turning up new health benefits associated with this powerful root vegetable.
Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory.
What is maca? Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.
The use of maca can be traced back over 3,000 years. Historically, this root vegetable was used by ancient Peruvians as a form of currency for trade and was also treasured for its medicinal properties. It was used to treat an array of ailments, such as menstrual problems, menopause, stomach cancer, fatigue, stress and anemia. It is even said that Incan warriors filled up on maca root before heading into battle to boost their stamina and strength.
During the period when the Inca civilization was flourishing in the Andes region, maca was considered to be incredibly valuable. In fact, its use was even restricted and reserved for royalty only. It was later imported to Spain and used by Spanish royalty to enhance energy levels and supply extra nutrients.
Today, maca is consumed primarily in powder or capsule form. Traditionally, however, the fresh root was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues.
An animal study in the Czech Republic even found that administering a concentrated dose of maca to rats not only improved their antioxidant status, but also significantly decreased levels of cholesterol and triglycerides in the liver and reduced blood sugar, helping prevent the development of chronic disease. Meanwhile, another test-tube study showed that the antioxidant content of maca leaf extract could even protect against neurological damage.
Improving your antioxidant status may be beneficial for preventing conditions like heart disease, cancer and diabetes by preventing oxidative stress and cell damage. However, despite these promising results, more studies are needed to understand how the antioxidants in maca root may affect humans.
Clinical trials have shown that maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression.
Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in 2011 found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content. 041b061a72