Why These 14 Elden Ring Items Are Best for Speedruns
Speedrunning in Elden Ring demands more than just skillful movement and boss knowledge—it requires the smart use of key items that maximize damage, mobility, and survivability. Whether you're going for any%, all remembrances, or a specific category, having the right tools can shave minutes off your run and improve consistency. Here are 14 of the most effective Elden Ring items that top speedrunners rely on, along with some insights into how and when to use them.
Quickstep (Ash of War)This Ash of War grants a fast, stamina-efficient dodge that helps runners avoid attacks while staying locked onto enemies. It’s especially helpful in early-game segments or tight boss encounters where iframe precision matters.
Blood GreaseApplying bleed effects to weapons is a huge damage boost for many bosses. Blood Grease lets you skip the need for naturally scaling bleed weapons and start stacking status effects early.
Gold-Pickled Fowl FootSpeedrunners often need just enough runes to level up or buy necessary items. This consumable temporarily boosts rune acquisition, allowing you to farm fewer enemies. If you're not grinding, some players prefer to buy Elden Ring runes Xbox to avoid slowing down the run.
Physick Flask (Custom Mix)The Flask of Wondrous Physick can be mixed with specific tears to boost stamina regen, charge attack power, or health recovery. Customizing this item depending on your route is critical for efficient gameplay.
Boiled CrabHigh defense in a small package—this consumable reduces physical damage taken and is used to survive risky skips or boss openings with unavoidable hits.
Red-Feathered BranchswordA talisman that increases attack power when health is low, this item synergizes perfectly with "glass cannon" speedrun strategies where the goal is to end fights before the enemy can hit back.
Green Turtle TalismanStamina regeneration is key in movement-heavy runs. This talisman ensures you have stamina to roll, run, and attack more frequently without pauses.
Crimsonwhorl BubbletearUsed in the Physick Flask, this tear converts damage into health for a short period—extremely useful in risky boss fights where damage is expected but needs to be mitigated without flask usage.
Hoarfrost Stomp (Ash of War)This once-overpowered Ash of War is still useful for fast AoE clearing and high burst damage. It’s ideal for runners who want to breeze through enemy packs.
Sleep PotUsed to cheese certain bosses or tough enemies, Sleep Pots create an opportunity for a backstab or free damage cycle. A must-have for creative or non-traditional routes.
Opaline BubbletearGives a temporary shield to absorb one hit. In speedruns, this can mean surviving an otherwise fatal blow and continuing without a death reset.
Poisonbone DartSurprisingly effective against certain enemies, these darts can deal percentage-based damage over time, which is perfect for hit-and-run tactics or bosses with high HP pools.
Icerind HatchetAnother remnant of the Hoarfrost meta, this weapon’s skill still sees use in early-game routes due to its Frostbite build-up and AoE capabilities.
Crafting KitThough not exciting on its own, this item opens the door to crafting key consumables like Sleep Pots or Grease. It’s often picked up in the early game to provide long-term utility. To save time, some runners prefer to Buy Elden Ring items PS4 to skip gathering materials altogether.
Speedrunning Elden Ring is all about cutting corners without compromising power. The items above have earned their place in the toolkit of elite runners due to their efficiency, damage potential, or utility in managing boss fights and skips. Knowing how to integrate them into your run—or even modify them based on your category—can be the difference between a record and a reset.